Providing options for food intolerances since 2008 - now in Australia!

What is FODMAP

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them.

How do I know?

Speak to a doctor first if you are experiencing any gastric discomfort. There are ways a health professional can diagnose an intolerance. Once diagnosed, you may be referred to another health professional, such as a gastroenterologist or dietician depending on your particular diagnosis.

What can enzymes do?

Aside from hereditary fructose intolerance which cannot be assisted with food enzymes, an enzyme at the time of eating or drinking may assist in help digest and avoid gastric discomfort. Ensure you speak to your health professional first to determine if this option is appropriate for you.